Discover the Nutritious Benefits and Delicious Taste of Whole Grain Farro Parfait

2023-04-08 21:44:34 By : Ms. Christine Ma
Farro is an ancient grain that has been a staple in many cultures for centuries. Although it may not be one of the most popular grains here in the United States, farro has been gaining popularity in recent years due to its unique taste and many nutritional benefits.

So, what is farro exactly? It's a grain that dates back to ancient Rome and was used as a main source of nutrition for soldiers. Farro is a type of wheat that has a nutty flavor and pleasantly chewy texture, similar to brown rice. However, it's important to note that farro is not gluten-free, so it may not be suitable for those with gluten sensitivities or Celiac disease.
Whole Grain Fruit and Yogurt Parfait | Shape

One of the unique benefits of farro is its high protein content. With 14 grams of protein per 1/2 cup uncooked, farro is a great option for those looking to increase their protein intake. In addition to protein, farro also provides a variety of vitamins and minerals, such as vitamins A and E, iron, and magnesium.

One delicious way to enjoy farro is in a Whole Grain Fruit and Yogurt Parfait. To make this parfait, simply cook the farro according to the package instructions, then layer it with your favorite fruit and yogurt. You can also add additional toppings, such as nuts, seeds, or granola.

But if you're looking for a more unique and flavorful way to enjoy farro, try making a Fruit Jelly Shape. This fun and delicious dessert is a great way to use up leftover fruit and add some variety to your diet. Plus, it's a great way to impress your friends and family at your next dinner party!

To make Fruit Jelly Shapes, you'll need:

- 1 cup of cooked farro
- 2 cups of fruit (any type you like)
- 1/4 cup of honey
- 1/4 cup of water
- 1 packet of unflavored gelatin


1. Start by adding the fruit, honey, and water to a blender. Blend until the mixture is smooth.

2. Pour the fruit mixture into a pot and heat it over medium-high heat. Once it starts to boil, reduce the heat to low and let it simmer for 2-3 minutes.

3. Sprinkle the gelatin over the fruit mixture and whisk it in until it's fully dissolved.

4. Add the cooked farro to the pot and stir until it's fully coated in the fruit mixture.

5. Pour the mixture into a silicone mold (you can use any shape you like) and refrigerate for at least 2 hours, or until the mixture is set.

6. Once the Fruit Jelly Shapes are set, remove them from the mold and enjoy!

In addition to being delicious, Fruit Jelly Shapes are also a great source of fiber, protein, and other essential nutrients. So, next time you're looking for a fun and flavorful way to enjoy farro, give this recipe a try!